Milstead Counseling

Brittany Brown Milstead

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Resources

General Mental Health Resources

National Crisis/ Suicide Prevention Lifeline
1-800-273-TALK

  • National Institute of Mental Health
  • National Alliance for Mental Illness
  • Addiction Center
  • Authentic  Happiness
  • Information about psychiatric medications
  • Anxiety Disorders

Trans Resources

Texas Transgender Alliance Resource Guide
  • Gender Infinity Resource Finder
  • Legacy Community Health
  • Braeswood Endocrinology
  • GENECIS at Children’s Hospital in Dallas
  • Trans Lifeline  877-565-8860
  • TENT
  • Trans Youth Services
  • Transgender Law Center

Military and Veterans

  • National Center for  PTSD
  • Support for Veterans
  • Nacogdoches Veteran’s Services
  • SFASU Veteran Center
  • Guide for Families of Veterans With PTSD
  • Resource for Family Members/Spouses
  • Resource for Parents
  • Bootstrap- PTSD treatment
  • Real Warriors, Real Strength
  • Lone Survivor Foundation
  • 22Kill

Parenting/Children’s Issues

  • Pediatric dental anxiety tips
  • LumiKids– apps for kids based on neuroscience  
  • Parenting That Works
  • Parenting Support Resources

Mindfulness & Relaxation

  • Mindfulness Based Stress Reduction
  • Mindfulness Bell
  • Mindfulness for Pain and Health Problems
  • Benefits of mindfulness
  • Guided mindfulness/ Body Scan
  • UT Austin Mind/Body Lab
  • Research on Mindfulness
  • Mountain Meditation

Smartphone Apps

  • PTSD Coach
  • Breathe2Relax
  • Daily Mindfulness Practice
  • Smiling Mind
  • Real Warriors
  • Texas Veterans App

Chronic Pain and Health Conditions

  • Back Sense: Chronic back pain support
  • Taking control of your diabetes
  • Migraines and Psychotherapy
  • HeartMath– personal biofeedback for stress and pain
  • Mindfulness for Migraines
  • Lumosity -Cognitive rehabiliation

Local Resources

  • Dr. Sydney Kroll
  • Dogwood Mental Health and Wellness

Take the first step

We will connect you with the therapist that is the right fit for you or your situation.

Contact Us to Get Started

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