Counseling is a way to be challenged and supported through the process of change. Whether it is working on past trauma, anxiety, depression, anger issues, or challenging situations, individual therapy can help you work toward creative solutions and a logical outlook.
Relationships are rewarding and can be a place where we learn a lot about ourselves and our partner. On the other hand, communication and conflict can be challenging. Couples counseling can be a great way to enrich a healthy relationship or work to navigate areas of the relationship that need help.
Family dynamics can be impacted by loss, changes, addiction, trauma, or conflict. Let us help you work to improve the family relationships through working on and learning about healthy communication and fostering connections utilizing boundaries.
Working in a therapy group with others who understand and connect with your situation can be a healing and enriching experience. Contact us if you are interested in group work.